It is not uncommon to experience changes in moods, stress levels and emotions, especially when there may be pressures and changes going on in your life. Your physical health may also affect your mood and stress levels.
Talking with a qualified therapist can provide a chance to help to think through what is going on and develop some ways to help move forward.
You can now self-refer to the Let’s Talk-Wellbeing by completing the online self-referral [please enter updated website address here for this service]
If you experience any issues with this portal please contact them directly on 0115 969 1300.
